WILD CAUGHT SOCKEYE SALMON vs CRAB CAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 131 cal | 227 cal | |
| Protein | 22.5 g | 10.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 4.9 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 78 MG | 789 MG |