WILD CAUGHT SOCKEYE SALMON vs ORGANIC SHRIMP
Nutrition comparison per 100 g serving
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ORGANIC SHRIMP wins in 4 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 3
vs
ORGANIC SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | ORGANIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 133 cal | 90 cal | |
| Protein | 22.1 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | ORGANIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | ORGANIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 499 MG | 0 MG | |
| Sodium, Na | 80 MG | 90 MG |