WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON vs STUFFED FLOUNDER WITH CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON wins in 7 out of 11 nutrient categories
WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON: 7
vs
STUFFED FLOUNDER WITH CRABMEAT: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 23.5 g | 12.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 5.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT SMOKED ALASKA SOCKEYE SALMON | STUFFED FLOUNDER WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,247 MG | 424 MG |