WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA PACKED IN WATER wins in 4 out of 11 nutrient categories
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 3
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 19.1 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 509 MG | 250 MG |