WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER vs FLAKE ALBACORE WHITE TUNA WITH WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER wins in 4 out of 11 nutrient categories
WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER: 4
vs
FLAKE ALBACORE WHITE TUNA WITH WATER: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 26.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 239 MG | 250 MG |