WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA vs FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA: 4
vs
FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 23.5 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA | FROZEN RAW HEADLESS SHELL-ON IQF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 38 MG | 195 MG |