WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA vs ATLANTIC SALMON ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA wins in 6 out of 11 nutrient categories
WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA: 6
vs
ATLANTIC SALMON ON A CEDAR PLANK: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 23.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT SKINLESS FILLETS ALBACORE TUNA | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 38 MG | 60 MG |