WILD CAUGHT SKINLESS vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKINLESS: 5
vs
MUSSEL MEATS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 165 MG | 283 MG |