WILD CAUGHT SKINLESS vs MILKFISH BELLY BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SKINLESS wins in 4 out of 10 nutrient categories
WILD CAUGHT SKINLESS: 4
vs
MILKFISH BELLY BONELESS: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calories | 82 cal | 136 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 165 MG | 82 MG |