WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS vs ALMOND FRANGELICO SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS: 5
vs
ALMOND FRANGELICO SALMON: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 245 cal | |
| Protein | 18.8 g | 12.0 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 1.3 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS HALIBUT PORTIONS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 67 MG | 293 MG |