WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON: 4
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 22.4 g | 16.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 309 MG | 318 MG | |
| Sodium, Na | 306 MG | 212 MG |