WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE-STYLE SURIMI SEAFOOD wins in 4 out of 10 nutrient categories
WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON: 3
vs
FLAKE-STYLE SURIMI SEAFOOD: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 22.4 g | 9.4 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS ALASKAN PINK SALMON | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 309 MG | 353 MG | |
| Sodium, Na | 306 MG | 471 MG |