WILD CAUGHT SKINLESS AND BONELESS ICELANDIC POLLOCK vs HEADLESS
Nutrition comparison per 100 g serving
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HEADLESS wins in 5 out of 11 nutrient categories
WILD CAUGHT SKINLESS AND BONELESS ICELANDIC POLLOCK: 3
vs
HEADLESS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS AND BONELESS ICELANDIC POLLOCK | HEADLESS | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 12.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS AND BONELESS ICELANDIC POLLOCK | HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT SKINLESS AND BONELESS ICELANDIC POLLOCK | HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 130 MG | 150 MG |