WILD CAUGHT SKIN-ON FILLETS SNAPPER vs HAKE STEAKS
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SKIN-ON FILLETS SNAPPER: 2
vs
HAKE STEAKS: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKIN-ON FILLETS SNAPPER | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 98 cal | 78 cal | |
| Protein | 20.5 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIN-ON FILLETS SNAPPER | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT SKIN-ON FILLETS SNAPPER | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 62 MG | 100 MG |