WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES vs SPINACH LASAGNA MADE WITH ORGANIC SPINACH
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 7 out of 10 nutrient categories
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 7
vs
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 101 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 5.0 g | 15.0 g | |
| Fat | 0.7 g | 2.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 277 MG | 185 MG | |
| Sodium, Na | 433 MG | 238 MG |