WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 7 out of 11 nutrient categories
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 7
vs
BEEF ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 99 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 5.0 g | 13.8 g | |
| Fat | 0.7 g | 3.3 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 433 MG | 182 MG |