WILD CAUGHT SHRIMP vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SHRIMP: 5
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 104 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 589 MG | 536 MG |