WILD CAUGHT SHRIMP vs MONTREAL SEASONED COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SHRIMP: 4
vs
MONTREAL SEASONED COD: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SHRIMP | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 20.5 g | 16.7 g | |
| Carbs | 0.9 g | 6.0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SHRIMP | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.7 MG |
Minerals
| Mineral | WILD CAUGHT SHRIMP | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 1,167 MG |