WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 5
vs
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 77 cal | |
| Protein | 19.7 g | 5.4 g | |
| Carbs | 4.2 g | 16.9 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 169 MG | 362 MG | |
| Sodium, Na | 479 MG | 277 MG |