WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA wins in 7 out of 11 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 7
vs
WHITE CORN TAMALE: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 99 cal | 260 cal | |
| Protein | 19.7 g | 2 g | |
| Carbs | 4.2 g | 39 g | |
| Fat | 0.7 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 169 MG | 70 MG | |
| Sodium, Na | 479 MG | 60 MG |