WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA wins in 7 out of 12 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 7
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 364 cal | |
| Protein | 19.7 g | 9.1 g | |
| Carbs | 4.2 g | 81.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 169 MG | 1,364 MG | |
| Sodium, Na | 479 MG | 91 MG |