WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs FULLY LOADED NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA wins in 6 out of 12 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 6
vs
FULLY LOADED NACHO CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 357 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 4.2 g | 71.4 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 2,786 MG |