WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA wins in 7 out of 12 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 7
vs
CHICK PEAS CURRY WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 140 cal | |
| Protein | 19.7 g | 4 g | |
| Carbs | 4.2 g | 26 g | |
| Fat | 0.7 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 473 MG |