WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 5
vs
ANCIENT GRAINS 5 MINUTE MEAL: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 99 cal | 333 cal | |
| Protein | 19.7 g | 16.7 g | |
| Carbs | 4.2 g | 68.3 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 165 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 169 MG | 592 MG | |
| Sodium, Na | 479 MG | 867 MG |