WILD CAUGHT SEAFOOD MIX vs PEELED & DEVEINED UNCOOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SEAFOOD MIX: 4
vs
PEELED & DEVEINED UNCOOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEAFOOD MIX | PEELED & DEVEINED UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEAFOOD MIX | PEELED & DEVEINED UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SEAFOOD MIX | PEELED & DEVEINED UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 312 MG | 681 MG |