WILD CAUGHT SEAFOOD MIX vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SEAFOOD MIX: 3
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEAFOOD MIX | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 2.2 g | 1.2 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEAFOOD MIX | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SEAFOOD MIX | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 312 MG | 329 MG |