WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 11 nutrient categories
WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL: 4
vs
ROLAND: 6
(1 ties)
Overview
| Nutrient | WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 121 cal | 218 cal | |
| Protein | 14.5 g | 23.6 g | |
| Carbs | 4.0 g | 1.8 g | |
| Fat | 4.8 g | 12.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 145 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 484 MG | 636 MG |