WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL: 5
vs
COLE'S MUSSELS: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 121 cal | 192 cal | |
| Protein | 14.5 g | 25 g | |
| Carbs | 4.0 g | 3.9 g | |
| Fat | 4.8 g | 7.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 6.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 484 MG | 288 MG |