WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL: 6
vs
WILD CAUGHT SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 189 cal | 89 cal | |
| Protein | 22.2 g | 19.6 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES SUSTAINABLY CAUGHT IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 36 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 389 MG | 589 MG |