WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL wins in 6 out of 10 nutrient categories
WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL: 6
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 216 cal | 195 cal | |
| Protein | 24.3 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 13.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 284 MG | 111 MG | |
| Sodium, Na | 405 MG | 257 MG |