WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL: 4
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL | LA FE | Winner |
|---|---|---|---|
| Calories | 216 cal | 112 cal | |
| Protein | 24.3 g | 14.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 13.5 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 417 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 405 MG | 445 MG |