WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 3
vs
MEDIUM SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 217 cal | 88 cal | |
| Protein | 15.1 g | 18.6 g | |
| Carbs | 2.8 g | 0.9 g | |
| Fat | 16.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 619 MG |