WILD CAUGHT SARDINES IN WATER vs ISABEL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN WATER wins in 6 out of 11 nutrient categories
WILD CAUGHT SARDINES IN WATER: 6
vs
ISABEL: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN WATER | ISABEL | Winner |
|---|---|---|---|
| Calories | 165 cal | 286 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN WATER | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN WATER | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 672 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 12.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 112 MG | 500 MG |