WILD CAUGHT SARDINES IN VEGETABLE OIL vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SARDINES IN VEGETABLE OIL: 4
vs
CALIFORNIA GIRL: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN VEGETABLE OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 291 cal | 75 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 23.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN VEGETABLE OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN VEGETABLE OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 309 MG | 483 MG |