WILD CAUGHT SARDINES IN TOMATO SAUCE vs RAZOR CLAMS FROM GALICIA
Nutrition comparison per 100 g serving
Ad 468x60
RAZOR CLAMS FROM GALICIA wins in 6 out of 12 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 3
vs
RAZOR CLAMS FROM GALICIA: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Calories | 145 cal | 109 cal | |
| Protein | 17.7 g | 18.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 45.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 452 MG | 673 MG |