WILD CAUGHT SARDINES IN TOMATO SAUCE vs GOURMET SEAFOOD KING CRAB IN BRINE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 6
vs
GOURMET SEAFOOD KING CRAB IN BRINE: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | GOURMET SEAFOOD KING CRAB IN BRINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 74 cal | |
| Protein | 17.7 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | GOURMET SEAFOOD KING CRAB IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | GOURMET SEAFOOD KING CRAB IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 452 MG | 378 MG |