WILD CAUGHT SARDINES IN TOMATO SAUCE vs CLAMS IN BRINE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 6
vs
CLAMS IN BRINE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 109 cal | |
| Protein | 17.7 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 452 MG | 164 MG |