WILD CAUGHT SARDINES IN TOMATO SAUCE vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 8.5 MG | |
| Potassium, K | 264 MG | 82 MG | |
| Sodium, Na | 375 MG | 294 MG |