WILD CAUGHT SARDINES IN SUNFLOWER OIL vs HERRING FILLETS IN OIL LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN SUNFLOWER OIL wins in 8 out of 12 nutrient categories
WILD CAUGHT SARDINES IN SUNFLOWER OIL: 8
vs
HERRING FILLETS IN OIL LIGHTLY SMOKED: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN SUNFLOWER OIL | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 235 cal | 353 cal | |
| Protein | 25.9 g | 11.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 14.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN SUNFLOWER OIL | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN SUNFLOWER OIL | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 406 MG |