WILD CAUGHT SARDINES IN MUSTARD SAUCE vs ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN MUSTARD SAUCE wins in 6 out of 12 nutrient categories
WILD CAUGHT SARDINES IN MUSTARD SAUCE: 6
vs
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN MUSTARD SAUCE | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 189 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN MUSTARD SAUCE | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN MUSTARD SAUCE | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 476 MG | 880 MG |