WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE: 5
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 19.4 g | 21.2 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 8.5 MG | |
| Potassium, K | 169 MG | 82 MG | |
| Sodium, Na | 290 MG | 294 MG |