WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER: 4
vs
BRISLING SARDINES IN TOMATO: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 303 cal | 208 cal | |
| Protein | 18.4 g | 13.2 g | |
| Carbs | 1.3 g | 1.9 g | |
| Fat | 25 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 142 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 355 MG | 632 MG |