WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 5
vs
MUSSELS IN TOMATO GARLIC SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 93 cal | |
| Protein | 17.1 g | 9.3 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 19.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 434 MG | 379 MG |