WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs HAGOROMO
Nutrition comparison per 100 g serving
Ad 468x60
HAGOROMO wins in 4 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
HAGOROMO: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 270 cal | 188 cal | |
| Protein | 16.2 g | 18.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 24.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 351 MG | 562 MG |