WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
vs
JACK MACKEREL IN TOMATO SAUCE: 5
(4 ties)
Overview
| Nutrient | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 167 cal | |
| Protein | 21.8 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 463 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 519 MG |