WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs 15% LEG CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
15% LEG CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | 15% LEG CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 271 cal | 67 cal | |
| Protein | 16.5 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | 15% LEG CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | 15% LEG CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 353 MG | 100 MG |