WILD CAUGHT SARDINES vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 5 out of 12 nutrient categories
WILD CAUGHT SARDINES: 3
vs
PAMPA: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES | PAMPA | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 12.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 446 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 2,830 MG | 0 MG | |
| Sodium, Na | 181 MG | 500 MG |