WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY vs MANGO HABANERO TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
MANGO HABANERO TILAPIA wins in 5 out of 11 nutrient categories
WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY: 3
vs
MANGO HABANERO TILAPIA: 5
(3 ties)
Overview
| Nutrient | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calories | 155 cal | 95 cal | |
| Protein | 15.5 g | 17.5 g | |
| Carbs | 16.3 g | 3.2 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 225 MG | 190 MG |