WILD CAUGHT SALMON SIDES vs GLUTEN FREE HERB CRUSHED FISH FILET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT SALMON SIDES: 5
vs
GLUTEN FREE HERB CRUSHED FISH FILET: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SIDES | GLUTEN FREE HERB CRUSHED FISH FILET | Winner |
|---|---|---|---|
| Calories | 120 cal | 215 cal | |
| Protein | 19.7 g | 9.2 g | |
| Carbs | 0 g | 24.6 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SIDES | GLUTEN FREE HERB CRUSHED FISH FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON SIDES | GLUTEN FREE HERB CRUSHED FISH FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 49 MG | 585 MG |