WILD CAUGHT SALMON SIDES vs ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SALMON SIDES wins in 6 out of 12 nutrient categories
WILD CAUGHT SALMON SIDES: 6
vs
ENCRUSTED FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SIDES | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 240 cal | |
| Protein | 19.7 g | 9 g | |
| Carbs | 0 g | 20 g | |
| Fat | 3.5 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SIDES | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON SIDES | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 423 MG | 200 MG | |
| Sodium, Na | 49 MG | 670 MG |